Gold Fitness Alcove

Gold Fitness Alcove

The newest Active Living fitness space

A Quality Money Project, brought to you by the Students' Union

Read this before you register COVID-19 FAQS

Gold Fitness Alcove Hours

 The alcove can only be accessed during drop-in gym times, find out the times with the below link. 

Equipment Available

  • Medicine Balls
  • Wall balls
  • Kettle bells
  • Dumbbells
  • Battle rope
  • Exercise balls
  • Foam rollers
  • Chin/dip station
  • Turf and weight sled
  • Flipping tires
  • Self propelled treadmill
  • Spin bike
  • Ski ergometer

Please be advised this is a featured space with glass windows. If you prefer your workout to be more private, please visit our Fitness Centre or Upper Tracks as an alternative location. 

Upper Body Super Set

Lower Body Super Set

HIIT Cardio and Core

Cardio and Mobility