Gold Fitness Alcove

The newest Active Living fitness space

A Quality Money Project, brought to you by the Students' Union

IMPORTANT - Read before you visit: Active Living COVID-19 FAQs

Hours of operation

  • Monday to Thursday: 6 a.m. – 10:30 p.m.
  • Friday: 6 a.m. – 9:30 p.m.
  • Saturday to Sunday: 8 a.m. – 5:30 p.m.

*You must book in advance to access the Gold Fitness Alcove. Time-slots for individual access may be limited as the space is also used for registered programs. 

Equipment Available

  • Medicine Balls
  • Wall balls
  • Kettle bells
  • Dumbbells
  • Battle rope
  • Exercise balls
  • Foam rollers
  • Chin/dip station
  • Turf and weight sled
  • Flipping tires
  • Self propelled treadmill
  • Spin bike
  • Ski ergometer


  • We have implemented a booking system to manage the capacity of the Fitness Centre and the Gold Fitness Alcove
  • Visits to the Fitness Centre and the Gold Fitness Alcove must be booked separately
  • The Gold Fitness Alcove offers 5 bookings per hour, limited to the hour of your booking
    • Users expected to vacate the Gold Fitness Alcove at the end of their booking hour
  • Users may check in 5 minutes before and up to 30 minutes after their scheduled booking
  • All users must check in at Client Services (KNA104) or the Fitness Centre front desk to obtain wristband