Gold Fitness Alcove

The newest Active Living fitness space

A Quality Money Project, brought to you by the Students' Union

IMPORTANT - Read before you visit: Active Living COVID-19 FAQs

Hours of operation

*You must book in advance to access the Gold Fitness Alcove. Time-slots for individual access may be limited as the space is also used for registered programs.


Spring and Summer Semester (May through August)

  • Monday - Thursday: 6 a.m. - 10 p.m.
  • Friday: 6 a.m. - 8:30 p.m.
  • Saturday - Sunday: 8 a.m. - 5:30 p.m.

Holidays

  • May 23: 10 a.m. - 5:30 p.m.
  • July 1: Closed
  • August 1: Closed
  • September 5: 10 a.m. - 5:30 p.m.

 

Equipment Available

  • Medicine Balls
  • Wall balls
  • Kettle bells
  • Dumbbells
  • Battle rope
  • Exercise balls
  • Foam rollers
  • Chin/dip station
  • Turf and weight sled
  • Flipping tires
  • Self propelled treadmill
  • Spin bike
  • Ski ergometer

Bookings

  • We have implemented a booking system to manage the capacity of the Fitness Centre and the Gold Fitness Alcove
  • Visits to the Fitness Centre and the Gold Fitness Alcove must be booked separately
  • The Gold Fitness Alcove offers 5 bookings per hour, limited to the hour of your booking
    • Users expected to vacate the Gold Fitness Alcove at the end of their booking hour
  • Users may check in 5 minutes before and up to 30 minutes after their scheduled booking
  • All users must check in at Client Services (KNA104) or the Fitness Centre front desk to obtain wristband