HealthyU

Discover Your HealthyU

HealthyU Initial Program HealthyU Follow-up Program

Over the past five decades, TrymGym has been a trusted companion for countless individuals in Calgary, guiding them in building nutrition and movement routines. But just like the evolving landscape of health and wellness, we too have adapted and transformed to better serve you!

Introducing HealthyU, the next chapter in our journey together. We believe that health is not a one-size-fits-all concept, and that's why we are devoted to helping you define what a healthy lifestyle truly means for you.

At HealthyU, we are passionate about creating meaningful connections and building a strong sense of community among our participants. Our goal is to empower you to find the movement that resonates with your unique self, making your fitness journey enjoyable and sustainable.

One of the keys to success in achieving a balanced and healthy life is adopting sustainable nutrition practices that steer away from the restrictive diet mentality. At HealthyU, we'll equip you with the knowledge and tools to nourish your body mindfully, paving the way to long-lasting well-being.

The transition to HealthyU brings exciting changes, while maintaining the exceptional coaching and classes you have come to love. We are committed to being at the forefront of health innovations, ensuring that you have access to the most effective and up-to-date approaches to personal wellness.

Join us on this exciting new adventure as we strive to help you unlock the potential of your HealthyU. Let's embark on this transformative journey together, as we guide you towards a healthier, happier, and more fulfilled life. Together, we'll make the next 50 years even more extraordinary!

HealthyU Initial Program

Throughout the 8 weeks you will become apart of the HealthyU community through twice weekly classes, workouts that are designed to meet each person at their individual fitness level, and qualified trainers who make fitness fun! Along with group fitness, the initial program also includes two one on one assessments to help give you benchmarks and track your progress. Additionally, you will have the opportunity to attend two nutrition presentations led by a registered dietician, as well as email access to ask questions and clarify information.

One-on-one consultation

Before the program begins, you will meet with your trainer to discuss your needs and goals, as well as go over a few standard fitness tests. All assessments are catered to your unique goals and are individualized to meet you where you are at. Following the program, you will revisit these same tests to measure your progress.

8 weeks of classes

The initial 8-week program includes small group training sessions twice a week. Trainer-led workouts are designed to help you meet your daily activity guidelines with resistance and cardiovascular training in a supportive, non-intimidating environment.

Qualified professionals

Your fitness journey will be led by highly knowledgeable personal trainers with advanced certifications through the Canadian Society for Exercise Physiology. You’ll also take part in two presentations by a Registered Dietician and be provided with on-going email support throughout the program.

Fitness membership

Included with your registration is a free membership to the UCalgary Fitness Centre, so you are welcome to access the facility outside of the class times.

A older women doing exercises with trainer

Prerequisite: HealthyU Initial Program

To qualify for the HealthyU follow up program, you would need to have completed the initial program.

Small Group Training Sessions

These twice weekly small group training sessions with our highly qualified trainers are designed to help you continue the progress you’ve made, promoting lifelong physical activity, and keeping you motivated.