Train-For Series

Train-for handstand

Have you ever wanted to learn to handstand but thought there was a better way than watching TikTok? Join former competitive gymnast and personal trainer Rianne for four weeks and learn how to handstand properly and safely. You will focus on technique, timing, as well as learn strengthening exercises that will help build a better base of support.

Register

Train-for calisthenics

Whether you’re a seasoned gym-goer or you’re just starting out on your fitness journey, this workout will challenge your overall strength. 

Calisthenics is a form of strength training that uses the resistance of your body and gravity to help increase your strength and improve your coordination, endurance and mobility. The best part about this versatile workout style is that you can do the exercises anytime, anywhere — from your home, to the gym, our fitness studio, a hotel room, or even outdoors! Come join our Personal Trainer, Adam to learn more about it!

Register

Train-for ski and snowboard

Is summer’s end making you smile? Excited for fluffy snow and steep hills? Wondering if you're ready to strap on those skis or snowboards? Don’t worry, we’ve got you covered.

Join trainer Gary for 8 action-packed sessions designed to wake up your legs and get you slope-ready. This sport-specific training program focuses on building leg strength, stability, balance, and mobility. With small group sizes, you'll get personalized attention to help you stay safe while reaching your goals.

No lifting experience needed!

Register