Train-For Series
Train for Bodybuilding
Ready to take your fitness to the next level? Join Train for Bodybuilding with trainer and competitive bodybuilder Aleesha, and learn the secrets of building strength and muscle from a pro. In this small group class, Aleesha will guide you through essential bodybuilding exercises, focusing on proper form, progressive training, and effective muscle-building techniques.
Train for MMA
Step into the cage with confidence in Train for MMA with Justin! This high-energy class is designed to help you develop the skills and conditioning needed for mixed martial arts. Led by Justin, a seasoned MMA trainer and fighter, you'll learn key techniques from striking to grappling, while improving your overall strength, endurance, and agility.
Train for Pickleball
Get ready to up your pickleball game with Train for Pickleball with Cath! This small group class is designed to help you improve your skills, fitness, and strategy on the court. Whether you're new to the game or looking to fine-tune your play, Cath will guide you through a mix of drills, conditioning exercises, and game strategies to take your performance to the next level.
Train for Golf
Unlock your full potential on the golf course with Train for Golf with Nick! This class combines expert coaching with tailored exercises to help you improve your swing mechanics, mobility, and overall performance.
Want to know more about other exercise options? Explore all of our Personal Training programs to find your fit. Learn more.