UCalgary Gymnastics
Calgary Main Campus Location
Gymnastics is a riot, try it!
Our gymnastics programming is intended to provide fun, fitness and fundamentals of gymnastics through a variety of programming. Starting the fun at age 2 through adult classes. The classes are suited for those who have never done gymnastics through to more advanced recreational gymnasts.
The University of Calgary Gymnastics Centre Main Campus location can be found in the basement of the Kinesiology B complex.
All our kids and youth programs come with parking included during the time of the sessions.
Questions? Email: gymnast@ucalgary.ca for more information or call 403-220-7010
Crickets | Ages 2-3 Coed (Parented)
This 45-minute structured parented class for 2–3-year-old children will catch the interest of your child minute after minute as they cruise through a variety of challenges using sport specific equipment. Class after class you will see continuous progress as the program will help encourage the development of independence, listening skills, patience, and perseverance. Safety landings, gymnastics skill introductions and load of fun will be the theme of the day! Age exceptions are not available in this age group and must be a minimum of 2 years old to join this class. Parents are expected to be actively engaged in supporting their child in this class.
Jumping Beans | Ages 4-5 Coed (Unparented)
Our 45-minute structured program is specifically designed towards children 4-5 years of age. This program will improve confidence, strength, flexibility as well as increase agility, listening skills, and skill development all through a progressive approach which are found through the sport of gymnastics. Friendships, mutual respect for others, and a love of the sport are just a few things that result from this class. Age exceptions are not available in this age group and must be a minimum of 4 years of age to join this class.
Stargazers | Ages 5.5 Coed (Unparented)
The Stargazer program, although part of the preschool program, is considered the bridge into the recreation program. The skills in this program are in direct correlation with the directives set out in the Ladder program. Skills and drills however, are introduced in a creative, fun, age appropriate way.
Recreational Gymnastics - Calgary | Ages 6 - 17
NEW Programming!
We are proud to announce that we are extending the use of our very successful gymnastics curriculum to our Main Campus Location (Calgary) called the “Ladder Program”. This program been piloted at our Cochrane location with remarkable success and feedback from our clients just like you!
The Ladder Program has 24 steps on each apparatus, with multiple skill sets and drills within each step to help coaches to align with the gymnasts needs for further advancement. The program has two main disciplines; 1) Girls Traditional Gymnastics that primarily focuses on Vault, Uneven Bars, Balance Beam & Floor Exercise. 2) The Trampoline and Tumbling coed program that primarily focuses on Trampoline, Tumble Track, Floor, and other specialized equipment. Other apparatus such as rings, high bar, pommel horse, mini trampolines and other gymnastic related equipment will be used to support the overall gymnastics experience.
Our Recreation Ladder Program is designed to allow gymnasts to advance within their own age group and develop a strong understanding and love for the sport of gymnastics. Each class has a progressive skill-based program to build confidence, increase athletic ability, challenge gymnasts to learn proper techniques, and increase their skills sets. Skill sets are based on each individual gymnast, with focus on strong foundations that lead to more advanced skills as each gymnast progresses. We provide our staff with ongoing training opportunities, which will ensure that our families have access to the most up to date training techniques and current trends leading to your child’s success.
Registration is done by age and once registered, the coaches do the rest! We realize that your child’s birthday may fall just outside of a particular age group requirement, however, the age group connected with the program has been developed to meet the needs of the program and to support the best learning possible for everyone.
Shooting Stars | girls Ages 6 - 7 TRADITIONAL ARTISTIC GYMNASTICS
Register by age only. This program primarily focuses on Girls Traditional Gymnastics including but not limited to: Vault, Uneven Bars, Balance Beam & Floor Exercise. Gymnasts registering in these classes must be at least six years old before the start of the session as the class structure will align with the maturation level of the child. The Shooting Stars program will work primarily within steps 1-8 of the Ladder Program, which covers safety landings on all apparatus in the program, assesses strength, flexibility of the gymnast, and teaches proper body alignment. Focus will be on providing a strong foundation on basic gymnastic skills in a fun and creative way, to which more advanced skills will follow from. Coaches will determine which step participants are on for all events by assessing the strength, flexibility, skills, and mental readiness of each individual gymnast.
Junior Stars | girls Ages 8 - 10 TRADITIONAL ARTISTIC GYMNASTICS
Register by age. Gymnasts registering in these classes must be at least eight years old before the start of the session as the class structure will align with the anticipated emergence of both the physical and mental development of children in this age group. This program primarily focuses on Girls Traditional Gymnastics including but not limited to: Vault, Uneven Bars, Balance Beam & Floor Exercise. The Junior Stars program will work not only in the initial beginning stages but will primarily focus on the progressive steps laid out in the ladder Program. Coaches monitor all skill acquisition and determine the appropriate level for your child’s development by assessing their strength, flexibility, skills, and mental readiness.
Senior Stars | girls ages 11 - 17 TRADITIONAL ARTISTIC GYMNASTICS
Register by age. Gymnasts registering in these classes must be at least eleven years old before the start of the session as the class structure will align with the maturation level expected in children in this age group. This program primarily focuses on Girls Traditional Gymnastics including but not limited to: Vault, Uneven Bars, Balance Beam & Floor Exercise. The Senior Stars Program will recap on all safety landings in a progressive way and focus on aligning the gymnast to more advanced skills however, training is based on their own set of needs. Gymnasts will work through the progressive steps in the ladder program as the coach complete ongoing assessments and will support the gymnasts in their training at their level of readiness. This approach allows a child with any experience level to train with their own age group regardless of their ability.
Trampoline and Tumbling
T & T Rockets (Trampoline & Tumbling) | ages 6 - 7 Coed
Register by age only. Gymnasts registering in these classes must be at least six years old before the start of the session as the class structure will align with the maturation level of the child. The Trampoline and Tumbling (T&T) coed program primarily focuses on Trampoline, Tumble Track, Floor, and other specialized equipment. The T&T program will work primarily within steps 1-8 of the ladder program, which covers safety landings on all apparatus in the program, assesses strength and flexibility of the gymnast, and teaches proper body alignment. Focus will be on providing a strong foundation on basic gymnastic skills in a fun and creative way, to which more advanced skills will follow from. Coaches will assess which step of the Ladder Program is applicable for all events themselves by assessing the strength, flexibility, skills, and mental readiness of each individual gymnast.
T & T Flyers (Trampoline & Tumbling) | ages 8 - 10 Coed
Register by age. Gymnasts registering in these classes must be at least eight years old before the start of the session as the class structure will align with the anticipated emergence of both the physical and mental development of children in this age group. The Trampoline and Tumbling (T&T) coed program primarily focuses on Trampoline, Tumble Track, Floor, and other specialized equipment. The T&T program will work not only in the initial beginning stages but will primarily focus on the progressive steps laid out in the ladder program. Coaches will continuously assess which step for all events themselves is most appropriate for your child’s development by evaluating their strength, flexibility, skills, and the mental readiness.
T & T Supernova's (Trampoline & Tumbling) | ages 11 - 17 Coed
Register by age. Gymnasts registering in these classes must be at least eleven years old before the start of the session as the class structure will align with the maturation level expected in children in this age group. The Trampoline and Tumbling (T&T) coed program primarily focuses on Trampoline, Tumble Track, Floor, and other specialized equipment. The T&T Program will recap on all safety landings in a progressive way and focus on aligning the gymnast to more advanced skills however, training is based on each individual own set of needs. Gymnasts will work through the progressive steps in the ladder program as the coach completes ongoing assessments and continually supports the gymnasts in their training at their own level of readiness. This approach allows a child with any experience to train with their own age group regardless of their ability.
Adaptive Gymnastics - Calgary | Ages 4+
Adaptive Gymnastics | Ages 4+
Open only to children with a disability requiring 1:1 coaching, this program is designed to introduce children with a disability to the sport of artistic gymnastics. Children will participate in our circuit-based preschool and recreational programs in an environment that is conducive to their learning and development. Our coaches will make adaptations and personalized modifications to our circuits to meet each child where they are at and assist them in working towards their own personal best as a gymnast.
A coach will be provided for each child; all parents/aids are asked to remain in the hallway during class. If special circumstances are required, please contact the program coordinator at 403-220-7010.