beast mode

Beast Mode

Beast Mode is a personalized fitness program designed for young adults (18+) with autism who want to build strength, confidence, and independence. With one-on-one support from certified trainers and volunteers, each participant follows a customized plan focused on strength, balance, flexibility, and endurance.

Sessions take place in a private, supportive environment where personal growth is the goal with classes every Saturday from 10:30 AM to 11:30 AM. Limited spots are available, so if you're ready to achieve your fitness goals with personalized guidance and a community that supports you, now is the time to join - registration is open!

What can participants expect?

Personalized Fitness Plans

Tailored workouts based on individual goals and needs.

Comprehensive Training

Focus on strength, aerobic conditioning, flexibility, and balance.

Guided Support

Sessions led by certified trainers and supported by UCalgary volunteers.

Private, Safe-space

A supportive, inclusive environment for every participant.

sensory friendly space

Sensory-Friendly Open Workout Time

Are you comfortable working out on your own? 

We offer a dedicated workout space designed specifically for students who experience sensory sensitivities. 

 

Learn more