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This structured program divides participants based on ability into Beginner and Experienced classes. By following a rotational schedule, each participant will train on all the apparatus within the Gymnastics Centre. Participants will collaborate with their coach to help reach their individuals goals.
The skills presented during these sessions will be based on the Dominant Movement Patterns of gymnastics including - landings, rotations, springs, statics, and swings.
Unsupported inversions will be based on individual coach assessment.
Unlock the strength and mental resilience of gymnasts with our unique training class. Experience a dynamic 45-minute session using gym apparatus for strength, stamina, flexibility, and coordination. Incorporating bodyweight exercises, resistance bands, and sliders, the class offers engaging circuits and intervals suitable for all fitness levels. Strengthen your body with the fun and challenge of gymnast-inspired workouts!