Learn lifting technique, proper form, injury prevention, and more over three weeks in a small-group workshop! With a limited number of people in class, our certified personal trainer will guide you through the basics of lifting by focusing on technique, form and safety. Expect instruction on the core lifts, including: squats, deadlifts, lunges, bench press, overhead press and rows while using barbells, dumbbells, and other equipment.
This workshop is for beginner lifters looking to learn technique, increase confidence and improve form!
This workshop is for intermediate lifters looking to perfect their technique and try new progressions in a safe, trainer lead environment.
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