Trainer works out with ropes

Personal Training

Unlock your potential

Why choose Personal Training at UCalgary?

Highly certified

Our staff are certified by the Candian Society for Exercise Physiology, considered the gold standard in exercise science and personal training. This means that every CSEP Exercise Physiologist® and CSEP Certified Personal Trainer®  has a diploma or degree recognized by a provincial Ministry of Education.

Scientific approach

CSEP is the only agency in Canada whose certified professionals are directly affiliated with the scientists/researchers who are experts in this field. Plus, CSEP members are required to maintain their skills and proficiency through continuing education.

Work benefits

Our excellent standard of certification means our personal training services are often covered by extended health plans. Check with your health plan provider to see if you can benefit from our services while shouldering less of the cost.

Get 10% off

Current UCalgary students and Active Living membership holders receive up to 10% off regular personal training prices. 

Read this before you register COVID-19 FAQS

Meet our Personal Training Team

Whether you’re looking to build strength, or work on endurance. Whether you are living with a chronic injury, or neuromuscular disease. Whether you are just trying to find time to workout and create a routine, our team or highly qualified personal trainers are here to help!

personal training

Pricing Options

Package                              Member                              Non-Member
Single                                  $72.00                                 $79.00
5 Package                           $359.00                              $399.00
10 Package                          $719.00                               $799.00
20 Package                         $1,439.00                            $1,599.00
 

**Prices do Not include GST**

Package                              Member                               Non-Member
2-on-1 single                        $44.00                                  $59.00
3-on-1 single                        $39.00                                  $45.00
4-on-1 single                        $35.00                                  $39.00

*5, 10, and 20 packages also available 
*Client must form their own groups
*GST not included 

 

Package                                                                         Price
Single Session                                                               $72.00
3 Sessions                                                                      $216.00
 

*All 3-session packages include a one month membership to the Fitness Centre (does not apply to single sessions).

** Sessions are for training purposes and familiarity of equipment, we do not offer the occupational tests themselves.**

Join a community of likeminded people as you work toward your goals! Led by a qualified personal trainer, small group training is a great way to meet others, hang out with co-workers, learn about technique all while getting a sweat on!
 

**Prices vary depending on length of registration**

  1. Learn-to-Lift

    Learn lifting technique, proper form, injury prevention, and more over three weeks in a small-group workshop! With a limited number of people in class, our certified personal trainer will guide you through the basics of lifting by focusing on technique, form and safety. Expect instruction on the core lifts, including: squats, deadlifts, lunges, bench press, overhead press and rows while using barbells, dumbbells, and other equipment.

    Beginner Workshop:

    This workshop is for beginner lifters looking to learn technique, increase confidence and improve form!

    Intermediate Workshop:

    This workshop is for intermediate lifters looking to perfect their technique and try new progressions in a safe, trainer lead environment. 

  2. Staff Only - Noon Group

    For University of Calgary staff only.
    Learn, lift, sweat, repeat. In this staff-only class you will learn the ins-and-outs of weightlifting including: technique, progressions/ modifications, and injury prevention, all alongside your fellow staff members! If you love group classes and you want to try something new in a safe, supervised session, then this option is for you.

    Each session is 50 minutes in length and includes direction from one of our certified personal trainers. 

Package                                             Member            Non Member
General Fitness Assessment              $108.00             $119.00
Assessment and Program Design      $144.00             $159.00
Body Composition Testing                  $45.00               $49.00
 

UCalgary personal training clients doing a workout

New to Personal training?

Talk to one of our fitness professionals in a free consultation to find out which personal training option is best for you!