Personal Training

Unlock your potential

Highly certified

Our staff are certified by the Candian Society for Exercise Physiology, considered the gold standard in exercise science and personal training. This means that every CSEP Exercise Physiologist® and CSEP Certified Personal Trainer® has a diploma or degree recognized by a provincial Ministry of Education.

Scientific approach

CSEP is the only agency in Canada whose certified professionals are directly affiliated with the scientists/researchers who are experts in this field. Plus, CSEP members are required to maintain their skills and proficiency through continuing education.

Work benefits

Our excellent standard of certification means our personal training services are often covered by extended health plans. Check with your health plan provider to see if you can benefit from our services while shouldering less of the cost.

Get 10% off

Current UCalgary students and Active Living membership holders receive up to 10% off regular personal training prices.

Meet our personal training team

Whether you’re looking to build strength, or work on endurance. Whether you are living with a chronic injury, or neuromuscular disease. Whether you are just trying to find time to workout and create a routine, our team or highly qualified personal trainers are here to help!

Meet our trainers

1-1 personal training

Package Member Non-member
Single $80 $85
Three Package $240 $255
Five Package $400 $425
10 Package $800 $850

Learn more about One-On-One Personal Training

Contact ptrain@ucalgary.ca to purchase sessions.

Semi-private training

Train with a Friend

Package Member Non-member
Single Session $60 $65
Three Sessions $180 $195
Five Sessions $300 $325
Ten Sessions $600 $650
*Prices are per participant

Learn More about Semi-Private Training

Contact ptrain@ucalgary.ca to purchase sessions.

Small group training

Join a community of likeminded people as you work toward your goals! Led by a qualified personal trainer, small group training is a great way to meet others, hang out with co-workers, learn about technique all while getting a sweat on!

*Prices vary depending on length of registration

Learn-to-Lift

Learn lifting technique, proper form, injury prevention, and more over three weeks in a small-group workshop! With a limited number of people in class, our certified personal trainer will guide you through the basics of lifting by focusing on technique, form and safety. Expect instruction on the core lifts, including: squats, deadlifts, lunges, bench press, overhead press and rows while using barbells, dumbbells, and other equipment.

This workshop is for beginner lifters looking to learn technique, increase confidence and improve form!

View offerings for Learn-to-Lift
LIFT Level 2

If you are ready to take your lifting to the next level and test your abilities, then this is the class for you. Our certified personal trainer will guide you through technique, variations and progressions of lifting that will improve strength and increase confidence. You are stronger than you think, and this is the perfect environment to learn this.
This program is for intermediate lifters looking to improve their technique and try new progressions in a safe, trainer-lead environment.

View offerings for LIFT Level 2
LIFT Level 3

It’s time to see what you can do. With our certified trainers guidance, you will explore new ways to lift while testing your limits. Technique will be the focus as you up your workout with more advanced lifts and movements.
This program is for advanced lifters looking to improve their technique and try new progressions in a safe, trainer-lead environment.

View offerings for LIFT Level 3