Personal Training

Area outside of Active Living

Tips for visiting Active Living

Masks must be worn in common areas of UCalgary. Read the mask policy here.   Change rooms and locker rooms are not available. Exceptions are made for Aquatic Centre programs that may access the change rooms (showers are closed). Drop-in opportunities are not available.  Bring your own water bottle – while you can fill your bottle, water fountains are not available. When you register for a program, we will supply you with new safety guidelines. Please review them carefully prior to your visit. 

 

Unlock your potential with a personalized program

Busy with school or work, and struggling to find time to be active? Do you want to lose fat, gain muscle, or just become more fit? Suffering from musculoskeletal, neuromuscular, or chronic disease?

You can get all the benefits of active living regardless of any physical, health or time limitations.

UCalgary training programs involve individualized, continuing instruction and motivation to increase your well-being and workout results.

Our team consists of expert Personal Trainers, Exercise Physiologists, and Strength and Conditioning Specialists, who are nationally certified. We will provide you with appropriate tests, exercises, and education in order to achieve your fitness and lifestyle goals.

Woman in personal training weight session at UCalgary Fitness Centre

Why choose Personal Training at UCalgary?

Highly certified

Our staff are certified by the Candian Society for Exercise Physiology, considered the gold standard in exercise science and personal training. This means that every CSEP Exercise Physiologist® and CSEP Certified Personal Trainer®  has a diploma or degree recognized by a provincial Ministry of Education.

Scientific approach

CSEP is the only agency in Canada whose certified professionals are directly affiliated with the scientists/researchers who are experts in this field. Plus, CSEP members are required to maintain their skills and proficiency through continuing education.

Work benefits

Our excellent standard of certification means our personal training services are often covered by extended health plans. Check with your health plan provider to see if you can benefit from our services while shouldering less of the cost.

Get 25% off

Current UCalgary students and Active Living membership holders receive up to 25% off regular personal training prices. 

UCalgary personal training clients doing a workout

How to register

To book an appointment for one of our services or for more information, please call 403.220.4374 or email ptrain@ucalgary.ca

You will be asked to complete a brief questionnaire, some health forms (PAR-q) and a waiver. These forms can be found at the link below.


One-on-One Personal Training

Our highly qualified Personal Trainers will provide expert guidance to help you achieve the results you want! Whether your goal is to improve your fitness, rehab from an injury, manage a chronic condition, or train for your specific sport, we're here to help!


Prices for UCalgary Students and Active Living Members

One on One Express | $60 per person

5 Hour Package | $300 per person

10 Hour Package | $560 per person

20 Hour Package | $1,040 per person

Non-member Prices

One on One Express | $75 per person

5 Hour Package | $395 per person

10 Hour Package | $740 per person

20 Hour Package | $1,360 per person

Purchase a personal training package


Buddy Training

Work out with a friend! This cost-friendly option allows you and a partner to exercise together with one trainer. You will hold each other accountable while working hard, having fun, and achieving your fitness goals.

To book, call 403.220.4374 or email ptrain@ucalgary.ca


Prices for UCalgary students and Active Living members

5 sessions | $180 per person

10 sessions | $340 per person

20 sessions | $640 per person

Non-member prices

5 sessions | $225 per person

10 sessions | $425 per person

20 sessions | $800 per person

Purchase a buddy training package


Youth Fitness Training

Looking for personalized training for youth 11-18 years? We offer programs for beginners, with no previous gym experience, and for developing the young athlete through sport-specific testing and fundamental movement skills.


One-on-One Youth Fitness Training

5 hours | $300 per person

10 hours | $580 per person

20 hours | $1,120 per person

Buddy Youth Fitness Training

5 hours | $180 per person

10 hours | $340 per person

20 hours | $640 per person

Purchase a youth fitness training package


Occupational Fitness Test Training

To book, call 403.220.4374 or email ptrain@ucalgary.ca


Occupational Fitness Test Training

These one-on-one training sessions are specifically designed to prepare you for APREP and PARE tests. Includes one-month membership to the Fitness Centre.

Non-members
1 session | $75
3 sessions | $225

Students/Members
1 session | $60
3 sessions | $180

Purchase an Occupational Fitness Test Training package


Beast Mode Fitness

“Beast Mode Fitness" is an exercise program for male and female teens/young adults (minumum age is 17) with autism who want to learn how to become more physically active in their lives. The program seeks to provide motivated individuals with the opportunity to learn about fitness, and build self-confidence through exercise.It is led by a clinical exercise physiologist. 

Due to covid restrictions, Beast Mode will be delivered virtually via Zoom until we can be in-person again


Beast Mode Fitness

$150 per person

Register for Beast Mode Fitness