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Personal Training

Unlock your potential

Why choose Personal Training at UCalgary?

Highly certified

Our staff are certified by the Candian Society for Exercise Physiology, considered the gold standard in exercise science and personal training. This means that every CSEP Exercise Physiologist® and CSEP Certified Personal Trainer®  has a diploma or degree recognized by a provincial Ministry of Education.

Scientific approach

CSEP is the only agency in Canada whose certified professionals are directly affiliated with the scientists/researchers who are experts in this field. Plus, CSEP members are required to maintain their skills and proficiency through continuing education.

Work benefits

Our excellent standard of certification means our personal training services are often covered by extended health plans. Check with your health plan provider to see if you can benefit from our services while shouldering less of the cost.

Get 10% off

Current UCalgary students and Active Living membership holders receive up to 10% off regular personal training prices. 

Get Started with a personal trainer

Personal Training

Meet our personal training team

Whether you’re looking to build strength, or work on endurance. Whether you are living with a chronic injury, or neuromuscular disease. Whether you are just trying to find time to workout and create a routine, our team or highly qualified personal trainers are here to help!

Meet our trainers

Personal training options

Package                              Member                              Non-member
Single                                    $75                                      $80
Three Package                     $225                                    $240
Five Package                        $375                                    $400
10 Package                          $750                                    $800

Contact ptrain@ucalgary.ca to purchase sessions.

2-on-1

Package                              Member                               Non-member
Single Session                       $57                                       $62
Three Sessions                      $171                                     $186
Five Sessions                         $285                                     $310
Ten Sessions                         $570                                     $620
*Client must form their own groups

Contact ptrain@ucalgary.ca to purchase sessions.

For training groups of 3 or more please contact ptrain@ucalgary.ca for pricing and information.
 

Join a community of likeminded people as you work toward your goals! Led by a qualified personal trainer, small group training is a great way to meet others, hang out with co-workers, learn about technique all while getting a sweat on!


 *Prices vary depending on length of registration

  1. Learn-to-Lift

    Learn lifting technique, proper form, injury prevention, and more over three weeks in a small-group workshop! With a limited number of people in class, our certified personal trainer will guide you through the basics of lifting by focusing on technique, form and safety. Expect instruction on the core lifts, including: squats, deadlifts, lunges, bench press, overhead press and rows while using barbells, dumbbells, and other equipment.

    This workshop is for beginner lifters looking to learn technique, increase confidence and improve form!

     

    View offerings for Learn-to-Lift

  2. LIFT Level 2

    If you are ready to take your lifting to the next level and test your abilities, then this is the class for you. Our certified personal trainer will guide you through technique, variations and progressions of lifting that will improve strength and increase confidence. You are stronger than you think, and this is the perfect environment to learn this. 

    This program is for intermediate lifters looking to improve their technique and try new progressions in a safe, trainer-lead environment. 

    View offerings for LIFT Level 2

  3. LIFT Level 3

    It’s time to see what you can do. With our certified trainers guidance, you will explore new ways to lift while testing your limits. Technique will be the focus as you up your workout with more advanced lifts and movements. 

    This program is for advanced lifters looking to improve their technique and try new progressions in a safe, trainer-lead environment. 

    View offerings for LIFT Level 3

Package                                                               Member            Non Member
90 minute assessment                                            $115                  $125
Add online program design                                    $70                    $80
Add three PT sessions                                            $180                  $195

Online program design (one-month)                     $90                     $100
Online program design Renewal (one-month)       $70                     $80
Add three PT sessions                                           $180                   $195

Contact ptrain@ucalgary.ca to purchase sessions.