UCalgary Fitness Centre

Fitness Centre is now open to all students

At this time, Active Living and the Faculty of Kinesiology would like to welcome all University of Calgary students, staff and faculty back to the Fitness Centre. Given the importance of physical, mental and emotional health through the school semester, we have opened online booking to support all current students, staff and faculty, whether on-campus or online.

Students will not have to pay the campus recreation fee for the fall 2020 and winter 2021 terms. Students who had already been assessed the fee have had the fee reversed. Staff and faculty are able to purchase a Fall 2020 Pass for $50 for unlimited access to the Fitness Centre.

All visits need to be pre-booked online up to ONE WEEK (7 days) in advance for a 75-minute session. Please see the FAQ below for further details on how to book and additional safety requirements. 

Book an appointment

What's changed

Safety guidelines

What's no longer available

Checklist 

Hours of operation

Monday to Friday, 8 a.m. – 6 p.m.

The Fitness Centre will be open for 75 minutes at a time followed by a 30 minute closure for disinfection of equipment and high touch surfaces. Drop-ins are not available, and student members must book an appointment online.

Head of personal training department at UofC

Take the following steps to make an appointment


1. Complete an online COVID-19 Membership Waiver (one-time)

  • On the top Active Living menu on the far right, click on “Login
  • Login with your username and password
  • On the top Active Living – Program Registration menu, click on your name to drop down the menu
  • Click on “Waivers and Forms”
  • Under Outstanding waivers, click the “Sign” button located across from your active membership

 

2. Once your Membership Waiver is completed

  • Go to the booking page 
  • Login with your username and password
  • Read the pre-requirements carefully
  • Search booking using the search tools on the bottom right
  • All available time slots for a date will be listed - click on your desired time to book
  • All upcoming booked sessions will be displayed in the outstanding bookings section
    • To cancel a booking, click on the red square next to your booking (you may cancel up to 1 hour in advance)
    • You may make 1 booking per day, 5 bookings per week
    • Bookings are available up to 7 days in advance

3. On the day of

Log into your account to complete the COVID-19 screening questionnaire. This is different from your COVID-19 Memership waiver, and needs to be completed the same day for each booking you make prior to entering the facility.

Other important booking information

Please arrive no more than five minutes before your appointment to avoid line-ups.

Bookings can be cancelled up to 1 hour in advance by logging into your Active Living account. For assistance please call the Fitness Centre desk at 403-220-5185.

You may arrive late to your start time, but your end time will remain the same to ensure staff have time to complete disinfection of the equipment. Failure to check-in or cancel a booking will result in a no-show. After three no-shows, you cannot book a spot until a penalty fee (day pass fee) is paid.

How the equipment and facility has changed

Your Fitness Centre experience may look quite different as not every piece of equipment is available.  We have rearranged some equipment to ensure distancing guidelines. Here is a summary of the changes we have made:

·   Only every 3rd or 4th piece of cardiovascular equipment will be available for use

·   Free weight and Olympic bench layout has been changed to maximize flow and distancing

·   Stretching area moved to track level and replaced with more free weight space

·   Super Circuit repurposed to a weight machine only area with no restrictions on use

*Please refrain from moving equipment around the facility as its placement is designed to comply with provincial guidelines. Review more changes in the safety guidelines section below. 

Review the new safety guidelines for each area of the Fitness Centre

General distancing

Maintain 2m distancing while traveling in and around the facility

·   Go from exercise to exercise without loitering

·   Follow all directional signage and arrows

·   Yield to oncoming traffic

Dumbell areas

2m2 bubbles have been created, each with a bench

·   Keep all exercises within your marked bubble

·   Do not conduct cardiovascular-based exercises

·   When removing equipment from racks, do not loiter outside your bubble

Cardio areas

Maintain 3m distancing in cardiovascular areas.

·   Use only cardio equipment that has not been removed from service

·   Avoid loitering between machines

Weight machines

Maintain 2m distancing in Weight Machine areas 

·   Most weight machines are open - please do not use a machine immediately next to one in use

Hygiene requirements

·   Wash/sanitize hands frequently; as well as before and after using the gym.

o   Hand sanitizer is available throughout the centre

o   You're encouraged to carry your own hand sanitizer 

·   Exhibit good respiratory etiquette (i.e., sneezing or coughing into the crook of the elbow, no spitting, no clearing of nasal passages, coughing or sneezing into a tissue).

·   Refrain from touching your eyes, nose, mouth and face while in the gym.

Mask use

Masks are not recommended while engaged in intense physical activity

Masks should be worn:

o   when entering the building

o   while waiting to get into the Fitness Centre

o   while going through the Fitness Centre up until your first exercise

o   to, from and while in the washroom

o   after you have completed your last exercise

o   while exiting the Fitness Centre and building

Cleaning requirements

·   All users will be given a personal bottle of disinfectant and a towel upon entry to be carried with them throughout their workout

·   You will be REQUIRED to clean all equipment before and after using

·   Spray towel (15-20 times to soak) and wipe equipment

o   This is more effective than spraying the machine and then wiping

·   Return the bottle after your workout (for disinfection) and discard your towel in the laundry


What is no longer available

The following fitness areas are closed: 

Fitness and Rehabilitation Area

Cycle Centre

Running Track

·   Closed for running/jogging at this time – partitions have been placed to denote restricted areas

·   The equipment areas adjacent to the stairs and in the catwalk remain open and available for use

 

The following equipment and amenities are not available 

You are encouraged to bring your own small equipment as long as it’s visibly clean. Due to the difficulty of ensuring a proper clean, these pieces of equipment will not be available for use at this time:

o   Foam rollers/rumble rollers/myofascial release balls

o   Weight chains

o   Ankle/leg cable attachments

o   Tricep ropes

o   Dip belts

o   Lifting belts

o   Lifting gloves/wraps

o   Resistance bands/tubing/theraband/band loops

o   Skip ropes

o   Ab wheels

o   Bar pads

o   TRX

o   Battle ropes

Larger Equipment

o   Rowers

o   Steppers

o   AMTs
 

The following pieces will also not be available due to significant air disruption

o   Rowing ergometers

o   Pedestal fans

 

Water Fountains

·   Water fountains will be closed; water bottle filling stations open

·   Bring your own water bottle - you are encouraged to label it with your name

·   Please do not spit into the water fountain

 

Locker rooms and Changerooms

·   Locker rooms and changerooms will remain closed until further notice

·   You are asked to come changed and ready to workout·  

Keep your gear with you. You may bring a bag to store your clothes and carry it with you throughout your workout. Please keep it with you at all times close to your machine or in your designated workout area. Please do not leave valuables unattended.

Please note that you are still asked to come in closed toed running shoes and exercise attire consisting of a top and bottom that adequately covers all private areas.  Participants are not allowed to work out in jeans.

 

Lost and Found

·   We will no longer be keeping a lost and found for lost items – please ensure all of your belongings leave the centre with you

 

Towel Service

·   Towel service will not be offered until further notice

 

Magazine Racks

·   Shared magazines will be not be available

 


Staffing availability

·   Spotting services will no longer be provided by staff

o   Users are encouraged to form small cohorts if lifting heavy

·   Staff will be continually circulating, educating members on our new guidelines

o   We understand this is new for you – if you are educated by one of our staff members, please remember that we are working to keep everyone safe

General safety tips

·   Transportation to and from activities should be arranged so that only cohort members, or members from the same household, share rides.

·   Users are encouraged to limit their time spent in the facility and to maintain physical distance

What you need for your visit at a glance

Checklist

What you will need for a visit to the Fitness Centre. 

  • Fill out your waiver (one time)
  • Make a booking
  • Complete the online pre-screen before your booking, the day-of
  • Change into your workout attire before you come - change rooms are closed
  • Bring:
    • A mask - you will be required to wear it up until you start working out and after you finish
    • A filled water bottle - fountains are closed, bottle fillers are available for refills
    • Your UCID card
    • A small bag to store your stuff
    • Any small equipment you need in the gym including a sweat towel

The University of Calgary Fitness Centre offers many programs and services designed to encourage healthy participation in a variety of activities. The goal for the Fitness Centre is to provide an opportunity for participants to improve or maintain their health and vitality through activities and programs.

Access to the Fitness Centre is included in both the All Access membership and Fitness Centre membership options.

personal trainer consulting with client

Our space

With over 3750mof space, the Fitness Centre has something for everyone, including:

University of Calgary Fitness Centre weights and cardio

Equipment

A wide range of cardio equipment, weight machines and free weight equipment

Running track

6 lane, 240m running track

Circuit training area

Upstairs super circuit and separate area with functional training equipment

Wheelchair access

A variety of wheelchair accessible equipment, with an elevator to the second floor


Fitness Programs

In addition, the Fitness Centre has a number of programs: personal and small group training, rehabilitation fitness classes, and other favourites such as yoga and spin classes. Our friendly staff are always available to answer questions or help make your Fitness Centre experience the best it can be.

Personal Training

Our friendly certified trainers are ready to help build a fitness plan that fits you. 

Discounted rates for UCalgary students and Active Living members.

Group Fitness

Find a class to suit what moves you. We offer group fitness, yoga, fitness rehabilitation, weight management programs and more.

Programs are open to the general public.

Running Track

The upper level running track is periodically closed for special events, such as convocation ceremonies held in the Jack Simpson gymnasium.


Your ABC's when coming to the Fitness Centre

Appropriate footwear

Please bring clean, close-toed indoor shoes

Bags are permitted

You can now bring a small bag to keep with you as the Fitness Centre change room and lockers are not available at this time. 

UCID card

Scan your University of Calgary ID card at the Fitness Centre entrance to gain access.

Stretching in the UCalgary Fitness Centre

Fitness Centre Hours

T: 403.220.5185


FALL & WINTER

The Fitness Centre is currently closed.

Tentative reopening date will be Sept. 14 for limited programs. 


UCalgary Fitness Centre Gym Orientation
UCalgary Fitness Centre Cardio Area

FREE Gym Orientations

At this time, Orientations are not available to users without a Fitness Centre booking due to occupancy requirements.

Never been to the Fitness Centre but want to see what it’s all about? Thinking about beginning an exercise program but don’t know where to start? Kick the year off with confidence by attending one of our FREE gym orientations.

During the weekday orientations, our team will introduce you to the Fitness Centre basics and answer any questions you may have. Get a guided tour of all the equipment and programs we have to offer and learn tips, tricks and etiquette on how to become gym-savvy.

Appropriately distanced gym orientations are available on-demand, for any Fitness Centre user with a current booking.  Please see any Fitness Centre staff member for details.  *Please note that a mask is required to be worn during the orientation*.