Intramurals and Rec Sports
There is no off-season
Get in the action with a whole array of sports leagues and clubs at the University of Calgary. Find classic and beginner sport leagues, as well as recreational sport clubs for building skill levels and practising techniques.
Intramurals and recreational sports are open to everyone!
Intramurals Recreational
Fun over Competition.
These leagues are ideal for newer players or teams with a mix of semi‑experienced and inexperienced participants. Because many players may still be learning the rules, the flow of play may be slower and include more stoppages for clarification.
A scheduled on‑site supervisor is provided. Officials, standings, and playoffs are not included. If extra facility time becomes available, we may host a fun, end‑of‑semester tournament.
Don’t have a team? Register as an individual and Intramurals will create teams from all solo sign‑ups.
Want to try out new sports before joining an Intramural league? This program is for you!
Our Learn to Play program introduces the fundamentals and rules of a variety of sports, giving you the confidence, experience, and understanding you need to get involved. The focus is on learning at your own pace in a supportive, group‑based environment.
Participants will build skills, meet new people, and form connections while exploring different sports in a fun, low‑pressure setting. Learn to Play welcomes anyone with little to no experience—all you need is curiosity and a willingness to try something new.
All participants must be 18 years of age or a University of Calgary student.
Play the world’s greatest game.
Games consist of two 25‑minute halves played on a full soccer pitch, with leagues offering either 11‑a‑side or 8‑a‑side formats.
Mixed leagues always require at least two players of the opposite gender on the field—traditionally a 9/2 split for 11‑a‑side, though this is not a strict requirement.
All participants must be 18 years of age or a University of Calgary student.
An action‑packed sport that blends the best of Badminton, Tennis, and Ping Pong.
This low‑impact, high‑fun game is easy to learn, making it perfect for anyone wanting to get active, stay social, and enjoy friendly competition. Whether you're brand new or just looking for a light, energetic way to play, these leagues offer an inviting environment for all skill levels.
All participants must be 18 years of age or a University of Calgary student.
Ultimate frisbee offers a fast‑paced, competitive, and community‑focused way for students to get involved in team sport.
Games are played in a 7‑on‑7 format. Ultimate is a self‑officiated sport—players call their own fouls, make their own line calls, and uphold the spirit of the game without referees.
All participants must be 18 years of age or a University of Calgary student.
Intramural Volleyball is our most popular sport — and it’s easy to see why.
Volleyball is a low‑impact, high‑energy game that’s accessible to players of all ages and skill levels. It’s a fantastic way to stay active, meet new people, and enjoy friendly, fast‑paced competition.
Our Mixed Leagues offer multiple divisions, so whether you played in high school, competed in college, jump in just for fun, or are brand new to the sport, there’s a place for you.
Mixed leagues allow a maximum of four players who consistently identify as the same gender on the court at one time. The standard format is 4/2, but variations are permitted to keep the game flexible and inclusive.
All participants must be 18 years of age or a University of Calgary student.
Intramurals Classic
A structured league with playoffs.
These leagues are designed for teams and individuals who are primarily intermediate to experienced players (though all skill levels are welcome). Games tend to move at a quicker pace than Recreational leagues, with fewer stoppages and fewer rule clarifications. Each league includes a scheduled on‑site supervisor, officials, standings, and end‑of‑semester playoffs.
Don’t have a team? Register as an individual and Intramurals will create teams from all solo sign‑ups.
Choose the level of play that fits your game.
Intramural Basketball offers Men’s, Mixed, and 3v3 Open leagues, giving players multiple ways to get involved. All leagues are tiered, allowing teams to select the level of competition that suits them best with A, B, C, or D divisions.
Leagues are available in Fall, Winter, and Summer, so there’s always a season ready for you to hit the court.
All participants must be 18 years of age or a University of Calgary student.
DODGE, DUCK, DIP, DIVE… and DODGE again! This schoolyard classic is back and better than ever.
Teams start with 6 players on the court and sprint to claim one of the six balls lined up at centre. The goal is simple: hit your opponents to get them out—but remember, no headshots. The last team with players still standing takes the win.
Leagues are open status with no gender minimums, making it easy for anyone to jump in and play.
All participants must be 18 years of age or a University of Calgary student.
Back by popular demand—and now an Olympic sport—Flag Football is ready for you to take the field.
Gather your friends and gear up for non‑contact, high‑energy Flag Football. Leave the trash talk behind and let your game do the talking. This is your chance to launch a Hail Mary, dive for a touchdown, or make a game‑saving flag pull in the final seconds.
If you think you can sprint, juke, pass, or out‑maneuver anyone coming for your flag, then it’s time to assemble your squad and show what you’ve got.
All participants must be 18 years of age or a University of Calgary student.
Lace up for one of our officiated, non‑checking hockey seasons.
Our Intramural Hockey leagues are tiered, allowing you to choose the level of competition that fits your game with A, B, C, or D divisions. All players must wear a CSA‑approved helmet with a full cage, along with full protective equipment to ensure a safe and enjoyable experience on the ice.
All participants must be 18 years of age or a University of Calgary student.
Make a splash with Innertube Water Polo! Float, play, and have fun in this low‑impact twist on traditional water polo. With everyone in inflatable tubes, the game is easier to learn, less intense, and perfect for casual, social play. It’s one of the most popular recreational sport options on university campuses — and an unforgettable way to get active in the pool.
All participants must be 18 years of age or a University of Calgary student.
An action‑packed sport that blends the best of Badminton, Tennis, and Ping Pong.
This low‑impact, high‑fun game is easy to learn, making it perfect for anyone wanting to get active, stay social, and enjoy friendly competition. Whether you're brand new or just looking for a light, energetic way to play, these leagues offer an inviting environment for all skill levels.
All participants must be 18 years of age or a University of Calgary student.
Play the world’s greatest game.
Intramurals offer mixed competitive outdoor and indoor soccer leagues, giving players multiple ways to get involved throughout the year.
Games consist of two 25‑minute halves played on a full pitch (outdoor) or indoor (court).
Mixed leagues always require a minimum of two players of the opposite gender on the field. Typical—but not mandatory—formats include:
- 11‑a‑side: 9/2
- 8‑a‑side: 6/2
- 6‑a‑side indoor: 4/2
These ratios help keep play inclusive while allowing teams flexibility in their lineup.
All participants must be 18 years of age or a University of Calgary student.
A fast‑paced, high‑energy team sport played 2‑on‑2.
Opposing teammates line up across from each other with the Spikeball net at center court. The objective is simple: hit the ball off the net so the other team can’t return it. Once the serve is made, play is continuous—no sides, no boundaries, just quick reactions, teamwork, and strategy.
Leagues are open status with no gender minimum requirements, making it easy for anyone to jump in and play.
All participants must be 18 years of age or a University of Calgary student.
Active Living Intramural Volleyball is our most popular sport — and there’s something for everyone.
We offer Mixed and Women’s leagues, giving players multiple ways to get involved. Mixed Leagues include various divisions, so whether you played in high school, competed in college, jump in just for fun, or are brand new to the sport, you’ll find a division that fits your level.
Volleyball is a low‑impact, high‑energy sport, making it accessible to players of all ages and skill levels. It’s a great way to stay active, meet new people, and enjoy fast‑paced, friendly competition.
Mixed leagues always require a minimum of two players of the opposite gender on the court. The traditional format is 4/2, but variations are allowed to keep play flexible and inclusive.
All participants must be 18 years of age or a University of Calgary student.
FAQ Intramural
Yes! Anyone 18 years or older may participate in our leagues.
Yes, you can play in more than 1 league but not on multiple teams within the same league.
You can have as many players on your roster as you want. During games you are only allowed to dress a certain number of those players. The number vary per sport, please review the sport specific rules on game day players.
Absolutely. Intramurals highly recommends having more players on your roster for those reasons.
Classic – For those that want leagues with standings, officials, playoffs.
Recreational – Fun over competition, leagues have on site staff but no playoffs, standings.
No. To be eligible to play, all players must be on your roster and have completed the online waivers. No exceptions. It takes 24 hours to add a player to a roster after the deadline.
You will complete the online waiver during the registration process. Roster players will be able to see the waiver via their Active Living profile once the captain has added them to their respective roster. The captain can view who has completed them and must notify the players.
No. If you are suspended in 1 league you are suspended from all Intramural leagues.
No. All items if handed in will be sent to the main campus Lost & Found in MacEwan Hall.
Register in the individuals' section and Intramurals will form teams with all those in that section.
All league schedules will be on esportsdesk.
Recreational Sports
Our recreational sports clubs are a place for people to train and receive instruction in these activities. These are not sports leagues — no "games" or "matches" will be scheduled — but some sports will offer optional competitions to attend throughout the year. Many of our clubs have great instructors who will help you hone your skills.
Wed: Evenings
Sun: Afternoons
UCalgary Gold Gym
Started up in 1963, the UCalgary Fencing is Active Livings longest running program. Fencing has been around in various forms since that time. The fencing program is not a varsity club, so we are open to everyone of all skill levels. We offer foil, sabre and epée in both dry and electric.
Mon / Wed: Evenings
UCalgary Red & Gold Gyms
The UCalgary Field Hockey program caters to people who want to enhance their existing field hockey skills. The game is fast-paced and exciting when played indoors. Participants will get an opportunity to train and develop their indoor skills. There will also be some opportunities for tactical drills and game play. Mouth guards and shin guards are mandatory. As well, all participants are required to provide their own indoor field hockey sticks. The program is partnered with the Astros Field Hockey club. University members who are part of other local clubs may be able to join the UCalgary program, but due to league policies, they will have to get a letter from their current club granting permission to train with the Astros at the university.
Tue / Thu: Evenings
UCalgary Combative room
Jitsu Canada is committed to providing high quality and enjoyable instruction to anyone who wishes to learn. Competition is not an aspect of this sport, and coaching emphasizes co-operation among participants. Jiu Jitsu can be practiced by anyone regardless of strength, weight or gender. Training is tailored to the individual ability of the participants.
Tue / Fri: Evenings
UCalgary Aux. Gym and Combative room
Learn Koryu Uchinadi, the Mixed Martial Art of Karate. A holistic system of striking & grappling based on the original principles of Okinawan Karate and southern Chinese Chuan Fa. Focused training provides excellent overall physical conditioning and functional self-defence. All levels are welcome.
Beginners I & II (alternated every other session)
Mon / Thu: Evenings
UCalgary Studios
Advanced
Mon /Thu /Fri: Evenings
UCalgary Studios
Kendo is a traditional Japanese martial art of fencing using a bamboo sword called a Shinai. The goal of Kendo is to develop oneself through practice. Physical and mental strength can be achieved with practice. Initially, all that is required is athletic clothing and appreciation for traditions. Students purchase their own gear. Shinai are for sale through the Calgary Kendo club and advice on equipment is freely given.
Mon & Wed: Evenings
Multi Purpose KNA 162
Ki Aikido is dynamic, non-aggressive, Japanese martial art that emphasizes how to achieve our best levels of performance through coordination of mind & body. In Shinshin Toitsu Aikido (Ki Aikido) we practice principles we can apply to improve all areas of our lives. Training includes Ki development for personal health and growth, and in addition to the martial art, practice involves breathing, meditation, and Kiatsu®.
Training follows the traditional Japanese etiquette, and is adaptable to different levels of conditioning and ability.
Though Ki training and Ki Aikido are suitable for all ages, this class is for ages 14+.
Try it for free for the first 2 weeks. If you think this a good fit, then register in the main course.
If you enjoy playing Badminton and would like to get together with others who share that same interest, then drop by and register today. You will meet new players and improve your skill simply by playing more. New members are always welcome.
Mon / Thu: Evenings
UCalgary Aux Gym
Welcome to the UCalgary Taekwondo program: Kicking Dinos. Taekwondo is a martial art from Korea characterized by its powerful and dynamic kicks. It is the only kicking martial art and is also an official Olympic sport. At UCalgary we practice both traditional and Olympic Taekwondo. We can guarantee you an awesome workout each session.
The Taekwondo tenets are:
1. Courtesy
2. Integrity
3. Perseverance
4. Self-control
5. Indomitable Spirit
Tue /Thu: Evenings
Sun: Afternoons
UCalgary Aquatic Centre
The University of Calgary Triathlon program is one of the oldest and successful triathlon programs in the city. Participants train and encourage others to strive to be the best. Novices to experts are welcome. Try out triathlon today!
