Intramurals and Rec Sports
There is no off-season
Get in the action with a whole array of sports leagues and clubs at the University of Calgary. Find competitive and beginner sport leagues, as well as recreational sport clubs for building skill levels and practising techniques.
Intramural sport leagues are open to the general public.
Intramurals Recreational
Fun over Competition.
For teams & Individuals who are newer to the sport, or teams that consist of a mix of semi-experienced and inexperienced players. Some players may still be learning the rules of the sport, meaning the flow of the game will not always be natural. These leagues will have a scheduled, on site supervisor. Officials, standings & playoffs are not provided. If we have extra facility time, a semester end fun tournament may be scheduled.
Want to learn some different sports before joining one of Intramural leagues? Then this program is for you!
Our Learn to Play program will teach the fundamentals and rules to gain experience and understanding of each sport. We aim to have participants create friendships and bonds with others while learning and getting involved at their own pace. Learn to Play welcomes all with little to no experience at a particular sport, to learn in a group-based setting with their peers.
*All participants must be 18 years of age or a UCalgary student.*
Badminton is a fast-paced sport that can be played either as singles or doubles with the aim of hitting a shuttle over the net and into the opponent’s court. It is a fun, active sport which is an easy game with few painless rules. It boosts up your muscles, adds strength to those muscles, and improves blood flow rate. The benefits are endless. Leagues are open status / no gender minimum requirements.
Leagues are offered in Fall & Winter.
Play the worlds greatest game. Games are two 25-minute halves on a full soccer pitch with 11 players a side. Mixed leagues are required to have a minimum of 2 players of the opposite gender on the field, traditionally but not limited to a 9/2 format.
Leagues are offered in Fall, Winter & Summer.
An action-packed sport that combines elements of Badminton, Tennis and Ping Pong. It is a low impact & fun sport, and the rules are very easy to learn. Leagues are perfect for anyone looking to get active and have a lot of fun.
Leagues are offered in Fall & Winter.
Active Living Intramural Volleyball is our most popular sport! These Mixed Leagues offer various divisions to choose from so whether you’ve played in high school, college, just for fun, or never at all, there's something for everyone. This is a low impact and high energy sport, which makes it easily accessible to players of various ages and skill levels. Mixed leagues are required to have a minimum of 2 players of the opposite gender on the court, traditionally but not limited to a 4/2 format.
Leagues are offered in Fall & Winter.
Intramurals Competitive
These leagues are for teams & individuals with mainly intermediate to experienced (but not limited to) players. The flow of the games will be quicker than the Recreational Leagues as there will be fewer stoppages and rule clarifications. Teams are looking for more of a challenge than the Recreational level. Not all players in this division are highly skilled, but players are experienced and knowledgeable in the sport. These leagues will have a scheduled, on site supervisor, officials, standings & semester end playoffs. All competitive leagues have a seeding round to determine divisions, may be combined if not enough registered teams.
Don't have a team? Register as an individual!
Play 5-on-5 officiated basketball on campus and Intramurals biggest league. Leagues are tiered so you can select the level of competition you want – A, B, C or D divisions. Men’s & Mixed leagues offered. Mixed leagues are required to always have 2 players of the opposite gender on the court.
Leagues are offered in Fall, Winter & Summer.
DODGE, DUCK, DIP, DIVE and DODGE again in this schoolyard favourite sport. Teams start with 6 players on the court and race to grab one of 6 balls placed at the centre. Hit your opponents with the balls to get them out. No headshots. The last team with players still standing wins! Leagues are open status / no gender minimum requirements.
Leagues are offered in Fall & Winter.
Back by demand and the Olympics newest sport. It’s time to huddle up your friends to play some non-contact, Flag Football. Leave the trash talking at the door and prove yourself on the field. This is your opportunity to throw a Hail Mary pass, score a diving touchdown or pull your opponents flag in game saving moments. If you think you can run or pass your way into the end zone and dodge everyone after your flag, then get your squad together and come out to play!
Leagues are offered in Fall.
Lace up for one of our officiated non-checking hockey seasons. Leagues are tiered so that you can select the level of competition. A, B, C or D divisions. CSA approved helmet with full cage and full equipment is required.
Leagues are offered in Fall & Winter.
Play the worlds greatest game. Intramurals offer mixed competitive outdoor & indoor leagues. Games are two 25-minute halves on a full soccer pitch. We offer the traditional 11 a side and not so traditional 8 a side outdoor games and the indoor league is with 6 a side. Mixed leagues are required to have a minimum of 2 players of the opposite gender on the field, traditionally but not limited to a 9/2 format for the 11’s, 6/2 format for 8’s and 4/2 format for indoor.
Leagues are offered in Fall & Winter.
Team sport played by two teams consisting of two players each. Opposing team members line up across from each other with the Spikeball net in the center. The objective of the game is to hit the ball off the net in such a way that the opposing team cannot successfully return it. Leagues are open status / no gender minimum requirements.
Leagues are offered in Fall & Winter.
Active Living Intramural Volleyball is our most popular sport. Mixed, Men’s & Women’s leagues. Mixed Leagues offer various divisions to choose from so whether you’ve played in high school, college, just for fun, or never at all, there's something for everyone. This is a low impact and high energy sport, which makes it easily accessible to players of various ages and skill levels. Mixed leagues are required to have a minimum of 2 players of the opposite gender on the court, traditionally but not limited to a 4/2 format.
Leagues are offered in Fall & Winter & Summer.
Open Sport Tournaments
Competitive & Recreational
Taking part in Intramural Sports is a great way to get involved in University life at UCalgary. Whether you like to participate at the competitive, or recreational level, we offer a full range of activities that will pique your interest. Participants can enjoy a fun, equitable, and safe playing environment! Meet new people, enjoy friendly competition, and learn new skills in our facilities around campus. Who doesn’t want to challenge for the right to be an Intramural Champion!
Recreational Sports
Our recreational sports clubs are a place for people to train and receive instruction in these activities. These are not sports leagues — no "games" or "matches" will be scheduled — but some sports will offer optional competitions to attend throughout the year. Many of our clubs have great instructors who will help you hone your skills.
Wed: Evenings
Sun: Afternoons
UCalgary Gold Gym
Started up in 1963, the UCalgary Fencing is Active Livings longest running program. Fencing has been around in various forms since that time. The fencing program is not a varsity club, so we are open to everyone of all skill levels. We offer foil, sabre and epée in both dry and electric.
Tue / Thu: Evenings
UCalgary Combative room
Jitsu Canada is committed to providing high quality and enjoyable instruction to anyone who wishes to learn. Competition is not an aspect of this sport, and coaching emphasizes co-operation among participants. Jiu Jitsu can be practiced by anyone regardless of strength, weight or gender. Training is tailored to the individual ability of the participants.
Tue / Fri: Evenings
UCalgary Aux. Gym and Combative room
Learn Koryu Uchinadi, the Mixed Martial Art of Karate. A holistic system of striking & grappling based on the original principles of Okinawan Karate and southern Chinese Chuan Fa. Focused training provides excellent overall physical conditioning and functional self-defence. All levels are welcome.
Beginners I & II (alternated every other session)
Mon / Thu: Evenings
UCalgary Studios
Advanced
Mon /Thu /Fri: Evenings
UCalgary Studios
Kendo is a traditional Japanese martial art of fencing using a bamboo sword called a Shinai. The goal of Kendo is to develop oneself through practice. Physical and mental strength can be achieved with practice. Initially, all that is required is athletic clothing and appreciation for traditions. Students purchase their own gear. Shinai are for sale through the Calgary Kendo club and advice on equipment is freely given.
Mon / Thu: Evenings
UCalgary Aux Gym
Welcome to the UCalgary Taekwondo program: Kicking Dinos. Taekwondo is a martial art from Korea characterized by its powerful and dynamic kicks. It is the only kicking martial art and is also an official Olympic sport. At UCalgary we practice both traditional and Olympic Taekwondo. We can guarantee you an awesome workout each session.
The Taekwondo tenets are:
1. Courtesy
2. Integrity
3. Perseverance
4. Self-control
5. Indomitable Spirit
Tue /Thu: Evenings
Sun: Afternoons
UCalgary Aquatic Centre
The University of Calgary Triathlon program is one of the oldest and successful triathlon programs in the city. Participants train and encourage others to strive to be the best. Novices to experts are welcome. Try out triathlon today!
Mon / Wed: Evenings
UCalgary Red & Gold Gyms
The UCalgary Field Hockey program caters to people who want to enhance their existing field hockey skills. The game is fast-paced and exciting when played indoors. Participants will get an opportunity to train and develop their indoor skills. There will also be some opportunities for tactical drills and game play. Mouth guards and shin guards are mandatory. As well, all participants are required to provide their own indoor field hockey sticks. The program is partnered with the Astros Field Hockey club. University members who are part of other local clubs may be able to join the UCalgary program, but due to league policies, they will have to get a letter from their current club granting permission to train with the Astros at the university.
If you enjoy playing Badminton and would like to get together with others who share that same interest, then drop by and register today. You will meet new players and improve your skill simply by playing more. New members are always welcome.
Newest Martial Arts Program
Sept 9, 2024
Mon & Wed: Evenings
Multi Purpose KNA 162
Ki Aikido is dynamic, non-aggressive, Japanese martial art that emphasizes how to achieve our best levels of performance through coordination of mind & body. In Shinshin Toitsu Aikido (Ki Aikido) we practice principles we can apply to improve all areas of our lives. Training includes Ki development for personal health and growth, and in addition to the martial art, practice involves breathing, meditation, and Kiatsu®.
Training follows the traditional Japanese etiquette, and is adaptable to different levels of conditioning and ability.
Though Ki training and Ki Aikido are suitable for all ages, this class is for ages 14+.
Try it for free for the first 2 weeks. If you think this a good fit, then register in the main course.
