Holiday Fun Fitness
Week 1: December 8-12
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 9 a.m. | Keep Moving | Keep Moving | |||
| 12 p.m. | Reindeer Games | Candy Cane Core & Restore | Chiseled & Tinseled | Mistletoe Mashup | |
| 5 p.m. | Holly Jolly Cycle | Candlelight Yoga | |||
| 6 p.m. | Grinch Glutes & Core | 12 days of Christmas |
Week 2: December 15-19
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 9 a.m. | Keep Moving | Keep Moving | |||
| 12 p.m. | Reindeer Games | Holiday Ball and Balance | Chiseled & Tinseled | Chiseled & Tinseled | |
| 5 p.m. | Zumba Jingle Jam | Candlelight Yoga |
Holiday Fun Fitness - Classes
Dash through a festive full-body workout with Reindeer Games! This energizing class is built around four dynamic blocks: one cardio, one upper-body, one lower-body, and one core. Rotate through each set to build strength, endurance, and stability while keeping your heart pumping and your spirits bright. Fun, challenging, and full of holiday cheer. Perfect for all fitness levels!
Steal some time for yourself with this mischievously fun glutes-and-core workout! Expect low-impact, high-burn exercises using bodyweight and equipment to build power, stability, and control. With a playful holiday twist and plenty of challenging movements, this class will have you feeling three sizes stronger. All fitness levels are welcome.
Celebrate the season with our classic Keep Moving, specially designed for older adults looking to stay active, engaged, and festive! Join us for a fun-filled, low-impact workout that combines gentle exercise with the warmth of the holiday spirit. While this class is designed for older adults it is open to all ages and fitness levels.
Build strength with a festive, fun, candy cane themed workout blending energizing core challenges and finishing with a restorative yoga inspired release.
Get ready to strengthen and shine this holiday season with our Chiseled & Tinseled Strength Class! This festive workout combines effective strength training with a cheerful holiday atmosphere, helping you build strength while celebrating the joy of the season. Join us for a fun-filled 50-minutes of fitness that will leave you feeling strong and festive! Open to all fitness levels.
Kick off the holidays with a holly jolly full-body workout! Start off on the indoor bikes with energizing cycling intervals to get your heart pumping, then finish your workout with weights to strengthen and sculpt your whole body. Fun, festive, effective, and perfect for all fitness levels!
Spice up your season with this cozy yoga escape! Cinnamon Twist blends grounding poses and rejuvenating twists to awaken your body and calm your mind. Expect a soothing flow that builds warmth from within, leaving you centered, refreshed, and ready to savour the holiday spirit.
Join us for a festive fitness celebration with our Twinkle Bells Burn - Total Body Fitness Class! This lively class is designed to boost your holiday spirit while targeting every major muscle group in just 5 minutes each, ensuring a quick yet effective total body workout. Perfect for all fitness levels, it’s a fun way to stay active and enjoy the magic of the season!
Step into the glow of the season with this warm and peaceful candlelit practice. Move through slow, intentional postures that melt away tension and invite calm, all set to the soft flicker of holiday lights. With a focus on breath and being present, this class offers a cozy winter escape, leaving you restored, centered, and wrapped in seasonal serenity. Perfect for all levels.
Celebrate the holiday season with our 12 Days of Christmas Fitness Challenge! This 50-minute class combines festive fun with a dynamic workout inspired by the beloved Christmas carol. Get ready to sweat, smile, and embrace the holiday spirit while challenging your body! Open to all fitness levels.
Celebrate the season with a high-energy full-body circuit! Mistletoe Mashup takes you through multiple stations combining cardio, strength, and core exercises, plus a festive twist with a surprise element at each rotation to keep you guessing and motivated. Rotate through each station to challenge your endurance, build muscle, and keep your heart pumping. Fun, fast-paced, and full of holiday cheer!
Shimmy, shake, and sparkle this holiday season! Zumba Jingle Jam brings all the fun of a high-energy Zumba class with festive beats and jingle-filled tunes. Dance your way through cardio intervals, holiday-inspired choreography, and moves that make you smile and lift your spirits. Open to all fitness levels, no dance experience needed. Come ready to jingle and jam!
A playful core strengthening class, using large and small balls to both challenge, and restore balance.
Synchronize movement, breath and music in this celebration of the new moon, solstice and the new year ahead.
Join this festive step aerobics class that will leave you feeling merry and bright. This class blends classic step moves with festive music and simple choreography to keep you smiling and sweating. No dance experience (or nutcracker training) required. Bring your friends, family, or coworkers and we'll be rocking around the step at lunch!